NFFT is an advocate for ‘Change 4 Life’ for ALL. Sessions are adapted to the individual and groups needs to support active engagement in the community.

Research: In the world of social media and technology, our generations need daily exercise to stay healthy and reduce sedentary lifestyles (NHS, 2015 [online]).

TASTER session available* Register interest below.

S.E.N 

Senior 55+ 

Outreach